A good day

Today was good. I worked a split shift today and I tend to use that as an excuse (because im on my feet all day) to not work out but I decided that I am not making any more excuses and Im just gonna do it. My right ankle (my bad one is the left one) was hurting today and my right hip while I speed walked on the treadmill today for 3.5 miles and Im not sure why exactly but maybe I slept funny or something. I have another split shift tomorrow but plan to go to the gym before work and stick to my plan and work out more :)