Thursday, December 3, 2009
Good Workout
Today I hit the treadmill for an hour and I felt great, the first mile didnt hurt like having shin splints like so I think thats a good sign, I guess my body must be adjusting well to it. I made a berry smoothie with nonfat plain yogurt for breakfast and 2 scrambled eggs. I think today I will buy a steamer if they arent too much, its a much healthier way to cook food.
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I can't wait for you and I to hit one of the local races together!
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